TIME TO GROW

MindGYM

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MindGYM Transcripts

Day 01

A to B Identity

In making the recent decisions I've made, I finally feel like I've stepped out the A person into the B person. I'm happier than I've ever been. I've quit a...

Day 02

Increase World View

My world view has definitely expanded over the last few years. Even more so since I got the confidence to leave my job. It's just amplified since joining the group....

Day 03

Increase Bandwidth

I'll be honest, I had moments where I was comparing myself to others when it came to how smart I was. So when you said that it has nothing to...

Day 04

Switch Brainwave Frequencies

I love learning new ways of how I can develop my mind! It's always fascinated me how the mind works and how powerful it really is. The mind can be...

Day 05

Change Neuroplasticity

Changing my environment was a BIG ONE for me! Removing myself from my work environment was the best decision I have ever made. I wasn't functioning properly before,I was literally...

Day 06

Unlearn Everything

It really is us against us (you vs you) like Kern says. Definitely will take some time, there's a lot of layers of conditioning to be peeled back to get...

Day 07

Accept Ignorance

I will proudly admit that I don't know what I don't know. I love learning new things and learning how to look at things from multiple angles. I loved it...

Day 08

Release from Backstory

Has been my favorite thus far. You're very correct that we have to leave the past in the past. Because when we do, we never truly move on. We're always...

Day 09

Change Internal Diaglogue

Self talk is everything! The negative polarity will get us each and every time. It's about how to flip the script from "I can't" to "I can". From "I have...

Day 10

Change Thought, Purpose and Direction

Day 10 Learning how to manage my thoughts and emotions used to be a challenge up until I turned 40. But then I realized that I had to clear the...

Day 11

Thoughts From Negative to Positive

Yesterday was just a frustrating day for me. This really helped in reminding me to flip the script when going to that side of the spectrum. It's reminded me of...

Day 12

Edit Thoughts and Language Patterns

40-60K thoughts a day is a lot!! Most of my life was spent in the negative polarity because of the lies and conditioning I grew up with. But once I...

Day 13

Subconscious Over Conscious

I liked how you demonstrated flipping the triangle around. Like flipping the script of our thought patterns. From being repressive to progressive. It's beautiful when we come to that realization...

Day 14

Move from T1 to T2 to T3 Thinking

Love this one!! I'm definitely feeling like I'm "thinking less" which has opened me up to allow the creative side to just flow through me. I've released the negative thought...

Day 15

Flow State

Day 15 I too have been struggling with flow. At least in the verbal context. I'm still working on building up the confidence to use my actual voice when it...

Day 16

Imagineer and Emotioneer

It's easy to imagineer and emotioneer what we want when we let go of the toxic stress in our lives. This is where I'm at right now on my path....

Day 17

Genius of a Five-Year Old

Picture yourself as your 5-year old genius and write your blog post today without any example. Was it harder - if so why do you think it was?...

Day 18

Brain suppression

Wow, when I think about my day now? I have noticed that I actually look forward to the day ahead now, whereas before I didn't look forward to it. Because...

Day 19

Toxic stress & brain damage

Yes, absolutely toxic stress is all around us. It's in recognition of what those stress triggers are for us and going within to figure out the steps necessary to better...

Day 20

Neuroscience of fear & joy

Letting go of fear!! I have to catch that nagging little voice every once in awhile recently over the last week. It's been coming up as a reminder for me...

Day 21

Shell & Core

It really is about accepting all aspects of ourselves. And, we also have to love all aspects of ourselves as well. It's about coming out of our shell (the comfort...

Day 22

Victim, passenger, driver

0:05 So here we go with number 22 session 22 and we're racing ahead. And in this I want to talk about victim, passenger and driver self identification. 0:17 It's...

Day 23

Personal philosophical belief system

0:00 So here we are in number 23 and this is again, another powerful session for you to put another brick in the wall. And I would suggest that you...

Day 24

Move from I to us

0:00 So here we are at number 24 and in this session, we're going to go dive straight in with the move from the I focus to the US mentality,...

Day 25

Change environment

0:06 As we go forward, we get each stage a little bit of a job for you to do, and it's just a way of triggering thought in your mind...

Day 26

Develop symbiotic awareness

0:08 So here we are in session 26 and this one's about developing your symbiotic awareness. And we touched again again. You notice that we seed information earlier on, so...

Day 27

Laws of the limitless

0:00 So Welcome to Session 27 and we've only got this one and three more left to go, and this is the real, I don't know, pinnacle of what we're...

Day 28

Support network

0:08 Okay, so number 28 and we've only got two more after this, and we're really getting to the bigger picture structures. At the moment. We've been through so much...

Day 29

Stop lying to yourself

0:08 So we're into session 29 and this one's a real hard one. Might as well leave the hard ones to the end. Okay, it's called stop lying to yourself....

Day 30

Teach someone

0:07 So congratulations. We're on session 30 out of 30 day challenge and success is here. You've achieved what 99% of people cannot do. Congratulations. Heartfelt thoughts to you. To...